Before After Mewing - What People Experience

There is, you know, quite a bit of talk these days about something called mewing, and how it might just, you know, change the way a person's face looks over time. It's about where your tongue sits in your mouth, really, and how that simple position could, in some respects, influence the structure of your jaw and face. People often wonder what things might look like before they start doing this, and then what the picture might be like after a period of regular practice.

Many folks, you see, are sharing their personal experiences, showing what things were like for them at the start and then what they observed later on. It's a bit like looking at a set of photographs, one from the past and one from the present, to see if anything has shifted. This practice, in a way, focuses on getting your tongue to rest up against the roof of your mouth, which some suggest can help shape the face over a long period. It's about a subtle shift, really, that some believe can bring about visible differences.

So, we're going to explore what this whole idea is about, what people typically hope for, and what they actually report seeing. We will, you know, talk about the things you might want to consider before you even think about trying it, and then what kinds of things people say they notice after they've been consistent with it for a while. It’s about, you know, getting a better sense of what this practice means for real people.

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Table of Contents

• What is Mewing, Really?
• Getting Ready - Your "Before" Mewing Picture
• What Changes Might You See "After" Some Time?
• Seeing the "After" Mewing Look
• Are There Things to Think About "Before" You Start Mewing?
• Points to Ponder "Before" Mewing
• How Do People Talk About Their "Before After Mewing" Results?
• Sharing Your "Mewing Before After" Story

What is Mewing, Really?

Mewing, in a way, is a simple idea, yet it has sparked a lot of discussion among those interested in facial appearance. It's essentially about putting your tongue in a particular spot when it's resting. The concept comes from a British orthodontist, and it focuses on the idea that where your tongue sits can play a part in how your face and jaw develop over time. It's not about big, sudden changes, but more about a gradual influence.

People often talk about how our modern ways of eating and living might not encourage the best tongue position. So, mewing, you know, suggests we consciously try to keep the whole of our tongue, from the tip to the back, pressing gently against the roof of our mouth. This is something we are, in some respects, supposed to do all the time, even when we are not talking or eating. It's about making a habit out of a specific resting posture for your tongue.

This practice, you see, is thought by some to help with things like breathing through the nose and even how teeth line up. It's a bit like, you know, training a muscle, but in this case, it's more about teaching your tongue where its natural resting place should be. The idea is that if you do this consistently, over a long stretch of time, you might see some subtle shifts in your facial structure. It's a long game, to be honest, not a quick fix.

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Getting Ready - Your "Before" Mewing Picture

When someone decides to look into mewing, one of the first things they often do is take a good look at their face. They might, you know, snap a few photos from different angles. This helps them get a clear "before" picture, a kind of baseline to see what things are like at the start. It’s like, you know, noting down all the details before you start a new project, so you can tell what changes happen later.

Before you even begin, you might want to pay attention to where your tongue usually rests. Is it, you know, on the floor of your mouth? Is it pushing against your front teeth? Just noticing this can be a good first step. Some people, too, might have trouble breathing through their nose, which is something mewing aims to help with. So, observing your breathing habits is also part of getting ready.

It's also about, you know, thinking about your overall posture. Mewing isn't just about the tongue; it's often linked to how you hold your head and neck. If you have a forward head posture, for instance, that might be something to work on alongside your tongue position. So, getting a full picture of your "before" state involves looking at several aspects of how you hold yourself, not just your tongue.

What Changes Might You See "After" Some Time?

People who practice mewing for a while often talk about a range of things they notice. It's not always the same for everyone, of course, but there are some common observations. Many hope for a more defined jawline, or perhaps a stronger chin. These are, you know, some of the visual changes that people often look for when they compare their "before" and "after" photos. It's about the subtle reshaping of facial features over a long period.

Some individuals report that their breathing feels easier, especially through their nose. This is, you know, a very practical change that can have a big impact on daily life. If your tongue is consistently in the right spot, it can help keep your airway more open. This kind of change, you see, might not be as obvious in a picture, but it can be a very welcome personal improvement.

Other things people sometimes mention include better alignment of their teeth or a more balanced look to their face. It's like, you know, everything just seems to fit together a bit more harmoniously. These changes, to be honest, usually take a lot of time and consistent effort. It's not something that happens overnight, or even in a few weeks. It's more about the slow, steady work of a habit.

Seeing the "After" Mewing Look

When someone has been consistent with mewing, they often feel a sense of excitement when they compare their initial "before" pictures with their more recent "after" ones. They might see, you know, a slight increase in the definition along their lower jaw. Sometimes, too, the cheekbones might appear a bit more prominent. It's all about very subtle shifts in the facial structure.

For some, the "after" look might include a noticeable improvement in their profile. They might feel that their chin looks a little stronger, or that their neck appears less sloped. These are, you know, the kinds of things that can make a person feel more confident about their appearance. It’s not about becoming a different person, but rather about enhancing what’s already there.

It’s also important to remember that the "after" picture is a result of consistent effort over months, or even years. It's not like, you know, a quick adjustment you make. The changes are typically very gradual, almost imperceptible day by day. But when you put those "before" and "after" photos side by side, you might just see the quiet progress that has taken place.

Are There Things to Think About "Before" You Start Mewing?

Yes, absolutely, there are things to consider before you even try to change your tongue's resting spot. It's always a good idea, you know, to gather some information and think about what you're getting into. Just like with anything that involves your body, a little bit of careful thought beforehand can save you from potential worries later on. You want to be sure you're doing things in a way that feels right for you.

One thing to think about is whether you have any existing dental or jaw issues. If you do, it might be a good idea, you know, to talk to a dentist or an orthodontist first. They can give you some guidance on whether mewing is a good idea for your specific situation. You wouldn't want to, you know, cause any discomfort or make an existing problem worse. It's about being smart and cautious.

Also, it's worth remembering that this isn't a quick fix. People often look for immediate results, but mewing is more about a very long-term commitment. So, before you start, ask yourself if you're ready for something that might take a lot of patience. It’s about, you know, understanding that the changes, if they happen, will unfold slowly over a long stretch of time.

Points to Ponder "Before" Mewing

Before you begin the practice of mewing, it's a good idea to, you know, set your expectations straight. This isn't a magic trick that will transform your face overnight. The human body, you see, changes slowly, and any adjustments from tongue posture will be very gradual. So, understanding this beforehand can help you stick with it without getting discouraged.

You might also want to think about consistency. Mewing is something you need to do all the time, or at least try to, for it to potentially have an effect. It’s about, you know, making it a natural part of your day, like breathing. If you can't commit to keeping your tongue on the roof of your mouth for most of the day, then the chances of seeing changes might be less.

And, you know, it's also worth considering your overall health and habits. Things like diet, sleep, and general posture can also play a part in facial development. Mewing is one piece of the puzzle, but it's not the only piece. So, taking a broader look at your lifestyle before you start can give you a better idea of what to expect and how to approach this practice.

How Do People Talk About Their "Before After Mewing" Results?

When people share their experiences with mewing, they often describe a process of observation and comparison. They might say, you know, "I looked at my face before I started, and then six months later, I could really see a difference in my jawline." This kind of talk highlights the visual aspect of the changes, focusing on what can be seen in pictures. It's about the evidence of change.

Many also talk about how they feel. They might mention, you know, that their breathing is better, or that they feel more comfortable with their mouth closed. These are the internal changes that are just as important, if not more so, than the outward appearance. It's about a sense of improved function and well-being that comes with consistent practice. People often share these feelings in communities dedicated to this topic.

There's also a lot of discussion about the challenges. People might say, you know, "It was hard at first to remember to keep my tongue up," or "I didn't see anything for the first few months." This kind of honest sharing is very helpful, as it sets realistic expectations for others who are just starting out. It's about, you know, acknowledging that it takes effort and patience to see any "before after" shifts.

Sharing Your "Mewing Before After" Story

People who have tried mewing often feel a strong desire to share what they've learned and what they've seen. They might post their "before" pictures next to their "after" pictures online, inviting others to, you know, see the changes for themselves. This kind of sharing creates a sense of community, where people can learn from each other's experiences and get ideas.

When someone shares their story, they often go into detail about how long they've been doing it, what their daily routine looks like, and what challenges they faced. They might talk about, you know, how they remembered to keep their tongue in place, or what specific exercises they found helpful. It’s about giving others a real sense of what the practice involves on a day-to-day basis.

This sharing also helps people understand that results can vary a lot. Someone might say, "My friend saw big changes, but for me, it's been very slow." This kind of honest talk helps manage expectations and reminds everyone that each person's body responds in its own way. It’s a bit like, you know, comparing notes with others who are trying something similar.

Staying on Track with Mewing Habits

Keeping up with mewing is, you know, a bit like any other new habit you try to pick up. It takes consistent effort and a way to remind yourself. Since it's about something as simple as where your tongue rests, it can be easy to forget, especially at the start. So, finding little tricks to help you remember is, in some respects, very helpful.

Some people might, you know, put little sticky notes around their house or set reminders on their phone. Others might link it to something they do often, like when they sit down to work or when they are walking. It’s about, you know, building those mental connections so that keeping your tongue in the right spot becomes more automatic over time. The idea is to make it a natural part of your day.

It also helps to be patient with yourself. There will be days when you forget, or when it feels a bit odd. That’s perfectly normal. The key is to just, you know, gently bring your attention back to it and keep trying. It’s not about being perfect every single moment, but rather about making a consistent effort over a long stretch of time. That’s how real changes, if any, come about.

Documenting Your "Before After" Progress

To really see if mewing is making a difference, many people find it helpful to keep a record of their progress. This often means taking pictures, you know, from the same angles and in similar lighting, every few months. It's a bit like, you know, tracking a plant's growth; you might not see it change day by day, but over time, the differences become clear.

Beyond photos, some individuals might keep a simple journal. They might write down how they feel, if their breathing seems better, or if they notice any subtle shifts in their jaw or face. This personal record can be, you know, a very good way to see the less obvious changes that might not show up in a picture. It’s about noticing how your body feels and functions.

This documentation also serves as a great motivator. When you look back at your "before" notes or pictures and compare them to your "after" ones, it can be very encouraging to see any progress you've made. It reinforces the idea that your consistent effort is, you know, leading to something, even if it's very gradual. It's a way to celebrate those small steps forward.

This discussion has touched upon what mewing is, what people typically consider before they begin, and the kinds of observations they make after practicing for a while. We looked at the importance of documenting your starting point and then seeing how things might shift over time. We also covered what kinds of changes people hope for and what they often report, both in terms of appearance and how they feel. The sharing of personal stories and the need for consistent effort were also part of our talk.