Mewing Before And After - What People Say

There's been quite a bit of chatter lately about something called "mewing," a practice that has people talking about how they hold their tongue. It’s a pretty simple idea, really, involving where your tongue rests inside your mouth. Lots of folks are curious about what this might do for them, especially when they hear claims about how it could change the way their face looks.

You might have seen pictures floating around, perhaps on social media, showing people’s appearances seemingly shifting after trying this technique for a while. These pictures, often labeled "mewing before and after," spark a lot of interest, making people wonder if something as straightforward as tongue position could truly bring about such noticeable changes. It's a bit like a whisper campaign that grew into a loud conversation, with many individuals sharing their own experiences.

So, the big question for many, as a matter of fact, is whether this practice, which seems rather simple, actually delivers on what it promises. We’re going to look into what mewing is all about, who started it, and what people say they’ve seen happen to them, particularly when it comes to those widely shared "before and after" moments.

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Table of Contents

• Who Are the People Behind Mewing?
• What Exactly is Mewing, Anyway?
• Does Mewing Really Work - Looking at Mewing Before and After?
• What Changes Might You See with Mewing Before and After?
• The Buzz Around Mewing Before and After Transformations
• Is There Any Science Supporting Mewing Before and After?
• Real Stories of Mewing Before and After - What People Share
• Considering Mewing - What to Keep in Mind

Who Are the People Behind Mewing?

The idea of mewing, you know, it gets its name from two British orthodontists, a father and son team, Mike and John Mew. They are the ones who put this technique out there, suggesting that the way you hold your tongue could influence the shape of your jaw and other parts of your face. John Mew, in particular, is often spoken about as the one who really championed this method of facial restructuring. They have been, shall we say, quite vocal about their ideas on how oral posture plays a part in our overall facial development. Their work has sparked a lot of conversation, particularly outside of traditional dental circles, and has really taken off on the internet, actually.

They’ve spent a good deal of time, Mike Mew especially, sharing their thoughts and teachings on these concepts. He’s even put together, in a way, detailed guides through an application to help people grasp and practice these ideas for making facial changes. This kind of hands-on approach, too, is what has helped their methods become so widely known, even if they aren't always accepted by the wider dental community. It's quite interesting how their perspectives have gained such a following among individuals looking for ways to alter their appearance without more conventional treatments.

Personal Details - Mike and John Mew

What Exactly is Mewing, Anyway?

So, what exactly is this thing called mewing? Well, it's pretty much a technique where you press your tongue flat against the roof of your mouth. The basic idea is that by keeping your tongue in this particular spot, right behind your upper front teeth, and making sure your lips stay together, you can encourage breathing through your nose. People who do it often aim to make their jawline appear more defined, or to give their face a different form. It’s thought of as a kind of exercise for the tongue, designed to help with things like how teeth line up or how the face takes shape.

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The claims around mewing are quite varied, actually. Some people who practice it believe it can help with sleep, perhaps by improving breathing patterns, and also lessen the habit of breathing through the mouth. It's seen as a method of training your oral posture, with the idea that this consistent tongue placement can bring about changes in how your face looks and even how you breathe. It's a rather simple action, keeping the tongue up, but the suggested outcomes are quite broad, you know, from facial symmetry to better air intake.

Does Mewing Really Work - Looking at Mewing Before and After?

This is, perhaps, the biggest question on most people’s minds when they hear about mewing: does it actually do what people say it does? When you look at all those "mewing before and after" pictures, it’s easy to get excited about the possibilities. You see images that seem to show a more chiseled jaw or a generally more appealing facial structure, and you naturally wonder if this simple tongue position could be the reason for such transformations. People often share these personal accounts, sometimes on places like Reddit or in videos, showing what they believe are clear changes.

However, it’s worth noting that even with all these shared pictures and stories, there isn't much in the way of solid, scientific proof that mewing is an effective way to fix issues like crooked teeth or to truly reshape the face. The American Association of Orthodontists, for instance, has stated that it’s not a proven method for the concerns it claims to address. So, while you might come across many "mewing before and after" showcases, which certainly inspire some, the scientific community hasn't, in a way, found strong evidence to back up these widespread claims. It’s a bit of a divide between personal experiences and what research has confirmed.

Despite the lack of formal scientific backing, the enthusiasm for seeing "mewing before and after" results remains high. People are curious, and they want to see for themselves if these changes are possible. There are even apps and tutorials available, as a matter of fact, that guide people through the concepts and how to practice them, all with the hope of achieving noticeable changes in facial appearance. These resources often highlight supposed transformations, encouraging others to try the technique for themselves. It’s a trend that really relies on visual proof and shared stories rather than traditional studies.

What Changes Might You See with Mewing Before and After?

When people talk about "mewing before and after," they often point to a few specific changes they hope to see in their face. A common goal is to get a more defined jawline, something that looks a bit squarer or more pronounced. Some also aim for what they call "hollow cheeks," which means a less full appearance in the mid-face area. There's also talk about improving the overall symmetry of the face and how the cheekbones appear. These are the kinds of visual shifts that spark a lot of interest and get people trying the technique, you know, hoping for their own visible "mewing before and after" story.

For those starting out, it’s often suggested to have sensible expectations. Changes, if they happen, typically take time. It's not an instant thing, and some people say it can take months or even years to notice anything different. You see "mewing before and after" transformations shared by both adults and younger people, with some discussions about whether it works better for one age group over another. The idea is that consistent practice over a long stretch of time might lead to some alterations in facial structure, though this is based mostly on personal accounts rather than formal studies. It’s a bit of a waiting game, in some respects.

People who follow this practice often track their progress, perhaps by taking pictures of their own "mewing before and after" over time to see if any subtle shifts are happening. They might look for changes in how their jaw looks, how their cheeks are shaped, or if their breathing feels different. It's a very personal observation, and what one person sees, another might not. The idea is that these small, consistent adjustments in tongue position could, over a long period, bring about the desired facial outcomes. It’s a rather patient process, for sure.

The Buzz Around Mewing Before and After Transformations

The whole idea of "mewing before and after" has created a lot of conversation, especially online. You see countless posts and videos where people share their personal stories, showing off what they believe are the results of their efforts. This kind of sharing, you know, it really helps to spread the word and gets more people curious about what mewing might do for them. It’s become a topic that pops up in discussions about self-improvement and ways to look your best, often alongside other habits like facial exercises or even general fitness routines. It's quite a thing to see how widely these personal accounts are shared.

Many individuals see mewing not just as a standalone technique, but as a part of a larger personal journey to improve their overall appearance and well-being. Someone might start with mewing, for instance, and then add other things like specific facial exercises, working out, or taking better care of their skin. This broader approach means that any "mewing before and after" changes might also be influenced by these other positive habits. It’s like a puzzle where mewing is just one piece, but an important one for many who are trying to reshape their appearance. The community around it is pretty active, always sharing tips and showing off their progress.

Is There Any Science Supporting Mewing Before and After?

When we talk about the claims of "mewing before and after," it’s really important to look at what science has to say. As it stands, there isn't a lot of strong, formal scientific research that proves mewing is truly effective for changing jawlines or facial structures. Most of what you hear about its success comes from personal stories and observations, which, while interesting, aren't the same as studies conducted by researchers. This means that while many people are trying it and sharing their experiences, the dental and medical communities generally don't consider it a proven treatment. It’s a bit of a gap between what people hope for and what has been scientifically shown, you know.

For anyone thinking about trying mewing or making any big changes to how they hold their mouth, it’s always a good idea to talk with a dental or orthodontic professional first. They can give you advice based on your own situation and help you understand what might be truly possible for your oral health and facial structure. They can also explain if there are any other approaches that have more evidence behind them. Relying solely on "mewing before and after" pictures you see online, without professional input, might not give you a complete picture of what to expect or if it's the right path for you. It's simply a sensible step to take, actually.

Real Stories of Mewing Before and After - What People Share

A lot of the interest in mewing comes from the many "mewing before and after" stories and pictures shared by individuals. People love to see real examples of what might happen, and these transformations often give others ideas for their own efforts. You can find collections of these pictures, sometimes showing over 70 different transformations, where people are trying to show how their face has changed. These examples are often what truly motivates someone to give mewing a try, because seeing is, in a way, believing for many.

When people look at these "mewing before and after" photos, they often try to spot changes in things like how symmetrical the face looks, the sharpness of the jawline, or the shape of the cheekbones. They analyze these pictures to try and figure out if consistent mewing practice might have a real effect. Some stories, like that of "Patrick, the mewing guru," highlight long-term efforts, showing changes over several years. These personal accounts, you know, they give a glimpse into what people feel is possible with this practice, even if the science isn't fully there yet.

Considering Mewing - What to Keep in Mind

If you're thinking about trying mewing, it’s good to keep a few things in mind. As we’ve talked about, it takes time, and you should have realistic ideas about what changes you might see. It's not a quick fix, and any potential shifts in your face or jawline would likely happen slowly over a long period. Many people who try it consider it a long-term habit rather than a short-term experiment. It's something that requires patience and a steady approach.

Tracking your own progress, perhaps by taking pictures every so often, can be a way to see if you notice any subtle differences in your "mewing before and after" appearance. But remember, too, that it's always wise to talk with a dental or orthodontic professional before you start any new practice that aims to change your oral posture or facial structure. They can offer advice that is specific to you and your health. This is, you know, just a sensible way to approach any new health or beauty routine.